Everybody is aware that fiber is good for them. However, what is the best fiber supplement for weight loss? There are so many fiber supplements available these days. You have metamucil, benefiber, fiber choice, citrucel, kronsyl, equate, vetasyl and several more. Unfortunately, the disadvantage is that these supplements are costly so you definitely do not want to waste money on a product that might or might not be an efficient weight loss aid.

What if I were to inform you that the most effective fiber supplement for weight loss is one that you’ll make in your own home with readily obtainable products from your local grocery store?

Yes, that’s right! You can actually make the most effective fiber supplement for weight loss yourself. The reason for this is that many expensive fiber supplements are made from cheap, readily available ingredients that corporations combine and sell at a premium prices making massive profits.

One of the most common and effective ingredients in fiber supplements is psyllium husk, if you read the ingredients in metamucil you will see that this is the active ingredient.

Psyllium husk is offered in stores and health food stores. You ought to try the store 1st as their price is generally lower. In fact you may purchase a 25lb bag of psyllium husk from Amazon groceries for less than $60. Get together a group of friends to share the merchandise and buy in bulk. To form your own fiber supplement for weight loss all you need is;

two cups of psyllium husks
2 tablespoons of powdered kool Aid, Tang, Gatorade or similar powdered drink mix

All you’ve got to do is place these together in a sealable container and shake to mix. The dose is generally 2-3 teaspoons per glass of water twice per day for weight loss and cholesterol control, or once a day for regularity. It’s best taken 30 minutes before a meal as it then fills you up before you eat so that you consume less

The explanation why this is the most effective fiber supplement for weight loss is because dietary fiber is one of the 2 nutritional elements that make a sense of fullness (the other being protein). Briefly, fiber is not digestible, it passes through the digestive tract without being converted to energy. Having fiber in your abdomen slows down the digestive process which means you don’t experience that empty, hungry sensation as quickly.

In Asian countries they use different fiber sources than those in so-called Western nations. For thousands of years they have utilized konjac root (also known as Japanese yam or potato). Unlike potato however, konjac root contains ZERO carbohydrates and NO calories. Additionally they have discovered a way to make noodles from this product which provides a great fiber alternative known as shirataki noodle or miracle noodle. This product looks like rice noodles but is created from one hundred percent soluble fiber. Because it’s a hundred percent fiber the body cannot digest or change it to energy. Thus it becomes a food that does not count toward your daily calorie intake. It doesn’t need cooking and since it’s made from pure fiber, a small portion is enough to satisfy hunger. It’s an excellent product for anyone attempting to lose weight. For more info on this miracle noodle visit shirataki noodles

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