“Arghhhhhhh!”
Ever feel this way? Or maybe a better question is: Ever
been on a diet?
Why is dieting so psychologically draining?
Well, for one, it requires change in a major area of
our lives—the way we eat—and for most of us, change is
a very uncomfortable thing.
Fact is, changing old habits and forming new ones is
never an easy task; however, [...]