To begin a new life since Monday, probably, everyone has tried at least once. I have not met those who managed in it. Therefore there are advices of physicians of different specialties which will help you to change the unhealthy existence to quite a correct way of life.
1. The youth is stored in garlic
Anyway, the British scientists who have proved that if to eat garlic every day, you can avoid brain ageing strengthen immunity, lower level of cholesterol and warn a development of arthritis.
2. To forget about salt
The recommendation of the World Health Care organization is to eat no more than 5 grams of salt a day to warn the development of hypertensive illness. But as we eat salt not only from a saltcellar, but also as a part of many products, this dose should be reduced to 3 grams, and it is better to refuse in general salt that will lower quantity of heart attacks on a quarter and heart insults – on a third.
3. To go and bend down
Do not want to go in for sports regularly or train in a gym? I understand! But then to avoid cardiovascular diseases, it is necessary to walk every day a fast pace not less than kilometer and at least three times a week to do morning exercises with knee-bends speeding up breath.
4. To eat long time and with a taste
In other words, there is no fast food and on the run. Instead of eating rolls, chips and hot dogs (calories, fats and cholesterol) it is better to eat hot and fish dishes regularly not rarer than two times a week. Sardines, a mackerel a tuna, and a salmon are especially good. But after a meal necessarily give 10 minutes to cleaning teeth (besides morning and evening cleaning).
5. To look what you drink and how much you drink
English scientists throughout 20 years observed 2000 adults and were convinced that those who consumed wine in reasonable limits (a glass of red natural wine in day), suffered from colds and marasmus less often. But 30 glasses of wine a week have struck on a liver and intestines; have increased number of cases of a cancer of a stomach.
6. Not to get fat and not to follow a diet.
Each superfluous kilo eats 20 weeks of a life. Excess weight generates an array of problems with health – from an ischemic heart trouble and diabetes to arthritis. But it is not necessary to dream that a certain wonderful diet is capable to lead to harmonious forms too. It is necessary step by step; day after day reconstruct the food and a way of life. A fractional food (small portions 4 — 5 times a day) is necessary, not to eat after 7 p.m. and do regular physical exercises. Long, tiresomely, but it helps.
Health – this subject is again relevant to a number of people. No wonder that currently lots of our friends are concerned about themselves with high diligence. And while one part of people is interested in taking care of themselves, the other one is looking for how to set up health and wellness business. People who are arranging this business, require some knowledge concerning health & wellness programs to gain success in it.
And it is the right time to recall we live in the epoch of high technologies. Use the Internet network to get info about anything needed and how to get all you want on the best terms available on the market. For example if you need vitamins for weight loss, use Google and other search engines to find it. Check out forums and websites, sign for RSS feed – all this will help you achieve your goal.
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