According to research by Dr Sharon Livingston, your diet personality can strongly hinder your faculty to lose body fat, meaning unless you are able to spot which group you belong to losing weight can either be a simple or an uphill struggle.
Following her assessment of up to 2,200 slimmers, Livingston identified 5 diet groupings that can simple be depicted by the types of nutrients they hungered for or their faculty to not eat them. Analysing their food patterns, anxiety levels and overall personality, she revealed that most individuals are eitheridentified as: chocomaniacs, carb cravers or French fry fiends.
Chocomaniacs: leading a lifestyle where their feelings and emotional lives rule over their objectivity; snacks such as chocolate and ice cream quickly become a symbolic copy of their desire for love and romance i.e. emotional bliss. The complication for this personality group is however – this goal to find emotional bliss often causes overindulging, chocolate most notably.
See yourself in this description? Dr Livingston suggests swapping this desire for chocolate with warm smiles and hugs. It may sound silly, but you’ll be pleasantly overwhelmed by how much this works to decrease your cravings.
Carb Cravers: turning to starchy meals such as pasta and bread when they feel anxious by too much group interaction; this craving to indulge in starchy foods often helps them to ignore group pressure instead enabling them to concentrate on their internal digestion.
Sound like you? Livingston feels the source to overcoming these hunger pangs is to spend time away from others where you can re-energise.. Getting some alone time can effectively help to minimise your appetite.
French Fry Fiend: leading a quick paced, business focused life, French Fry Fiends are group often quite focused, efficient, overachievers who crave fast food when work or their family life proves too hard. With no time to look after themselves fast food becomes a quick re-energiser when they feel empty both physically and emotionally.
See yourself in this overview? It is pivotal that your own energy needs are slotted into your schedule. This will assist you to bring eating into a more logical focus and restructure your weight loss ambitions.
What does this mean to you?
Recognising your dieting personality can make a large difference towards assisting you to take back control of your weight loss plan and ultimately your health. By acknowledging these characteristics and taking Livingston’s original techniques, you can begin your journey to lasting weight loss.
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