I like advanced workout techniques and extensive workout plans as much as the next guy and I wanted to make that clear before I get into the rest of this article. I like to tweak my workouts and read about new methods and techniques and so on. However, if you take a quick look at the vast amount of fitness advice out there, with lots of contradictions and plain wrong advice mixed in, it can be very overwhelming. You could spend so much time learning about new workout techniques, then changing your mind and learning different ones again, that you’d never find the time to hit the gym!
Especially if you’re just getting started with working out, all this information will probably only be counter-productive. In this article, I want to remind you of three very simple and very basic principles that you can always fall back on. Here are my top three, good old and simple pieces of no nonsense muscle building advice:
1. It’s about progress.
No matter what your exact workout method, no matter whether you are trying to build muscle mass (volume) or gain more strength, no matter what sport you’re training for, one thing is always true: Exercising is about making progress. Basically, your muscles need to be working harder (doing more work) now than they were a few weeks ago.
This is why it’s imperative to keep a workout log and track your progress. If you aren’t moving more weights now than you were several weeks ago, then you need to reconsider your muscle building routine. If you are moving more weight in today’s workout than in past workouts, then you can be pretty sure that you’re doing something right.
2. It’s about consistency.
If you spend five months constantly trying new things, training on and off and never sticking to a certain plan or routine for any length of time, you probably won’t make much progress. Stop trying to find that one perfect workout. The time you spend searching for a better routine could be spent making actual gains following a “normal” routine.
Something average done with consistency will always beat the perfect system done inconsistently.
3. Your body gives you accurate feedback.
Remember that your own body gives you very good feedback about what you’re doing. If you’re training too much, you’ll feel it pretty soon. Over-training a particular muscle or group of muscles? You’ll soon notice that you are weaker in certain spots and that you hit limits when trying to do certain exercises. Following a bad training routine? You’ll notice that you don’t make any progress. Expert advice from trainers, coaches, magazines and articles like this one can be great, but never forget to also listen to your own body.
Again, I’m not trying to say that all fitness advice is bad or all complex training methods are getting it wrong. Just make sure that you don’t let information-overload get in the way of your training.
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Nowadays people don’t use weight loss workouts as often as they should. Jobs are usually sedentary and time is at a premium. We need to commit to regular fitness though if we are looking to lose fat.