1. Relax your shoulder and let your head fall forward towards your chest. Rotate your head in a circle slowly for 5 times.

2. Keep your head upright and hold the palm of your hand against your forehead. Press your head forward against your hand for 15 seconds.

3. Stand upright and push your arms straight back with your palms facing down for 5 seconds.

4. Stretch your arm up as if reaching high up for something above. Repeat 10 times for both arms.

5. Sit upright in your chair and lift both your legs up gently, keeping the knees bent. Hold this position for 10 seconds.

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